WE ARE MEANT TO LIVE AS WHOLE BEINGS —
not fractured selves.
Welcome to a space for inner exploration, integration and humanness.
At the heart of this work is the breath—not as a tool for self-optimization or performance, but as a sacred bridge back into relationship with the body and psyche. The breath guides us home to the wisdom, memories and stories our bodies and psyches hold, supporting the processing and integration of all parts of ourselves into lived wholeness.
This work is deeply relational. We are not meant to live, heal or evolve in isolation. We are human beings shaped through connection, and we thrive in genuine presence with others. Here, you are invited to be human—not performing, fixing or functioning but sensing, feeling and relating.
A space that meets you as you are,
and allows you to unfold and unravel in the presence of genuine kindness, honesty, support and openness—so you can return to who you truly are, not who the world told you to be and evolve and experience your life from this new foundation.
YOU ARE NOT BROKEN.
This isn’t a journey
to become your best self.
It’s not a performance.
Not a fixing.
Not perfection disguised as growth.
It’s an allowing—
a gentle shedding
of conditioning, beliefs and experiences
etched into your body and psyche.
A space where the disowned parts
are met with grace.
Where wholeness is remembered.
A homecoming.
A meeting and unfolding
of your truest self.
WORK WITH ME IN PORTUGAL
1:1 BREATHWORK SESSION
This session is tailored to your current state, intentions and unique needs.
We begin by tuning into what feels present and alive for you in the moment, creating space for exploration and intention.
The heart of the session is a 75-minute guided Breathwork journey with hands-on facilitation. I support your breath mechanics and gently attune to what arises from your subconscious—emotions, memories, or insights—allowing them to surface for processing and integration.
We close by grounding you in the present and reflecting on your experience, supporting meaningful integration into your life.
BREATHWORK CIRCLE
A Breathwork Circle is a beautiful opportunity to connect with the wisdom of your own breath, body and psyche—held in an intimate space of true connection, acceptance and healing.
There’s a special energy that arises when we come together to share our vulnerabilities and the parts of ourselves that so often get lost in today’s fast-paced world.
BREATHWORK RETREATS 2026
MAY 18-23
JULY 29 – AUG 3
Rogil, Portugal
These intimate Breathwork retreats offer a space to slow down and explore yourself through breath, somatic exploration, time in nature and genuine presence and connection.
This is not about fixing or optimizing, but about reconnecting—with your body and psyche, with others and nature. A space to listen, process and integrate.
You can find more details under Retreats in the header.
PRIVATE RETREAT
Private retreats can take many forms, depending on your individual needs and intentions. Some people come for just a few days, while others stay for several weeks.
For some, the retreat includes a full experience with daily Breathwork sessions, self-inquiry, movement and other practices. Others may simply wish to have Breathwork sessions over a few days.
Accommodation and meals can be included—but they don’t have to be. Each retreat is tailored to meet you where you are.
PRACTITIONER TRAINING & MORE
PRACTITIONER TRAINING '26
I am in the midst of creating a training that weaves together all my trainings and experiences—rooted in seeing humans in their wholeness and interconnectedness. Stay tuned!
ONLINE GUIDANCE
While I don’t offer FBR sessions online, there’s still an opportunity to work together online using other tools for self-exploration, nervous system health and integration. These sessions are tailored to your current state, intentions and needs.
CORPORATE OFFERINGS
Curated Retreats in Portugal
Immerse your team in a powerful blend of Breathwork, Surfing, Archery, Hiking, Yoga and transformative workshops — designed to spark personal and collective growth, curious self-exploration and to deepen connection with each other.
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Enhance Your Existing Retreat
Already planned your retreat but want to go deeper? Add meaningful experiences through Breathwork, Conscious Movement and Self-Exploration Practices that leave a lasting impact. -
In-House or Private Team Support
I offer tailored sessions focused on Psycho-Somatic and Nervous System Health, helping individuals and teams expand resilience, capacity and self-awareness — creating a more grounded, connected and thriving workplace.
