COME HOME TO A BODY THAT FINALLY FEELS LIKE YOURS.
This work is not about fixing or performing your way to healing. What adapted in you deserves compassionate attunement, not correction. This is a space to learn how to hold your history and come into relationship with what you’ve carried, instead of being consumed or controlled by it. A gradual homecoming to who you really are beneath it all
— your aliveness, your humanness, your wholeness.
Healing is deeply relational and we weren’t meant to do it alone. I know this not just as a practitioner, but as a human, through my own journey.
Explore the different ways we can work together—from Breathwork and Embodied Inquiry to Retreats, Practitioner Training and tailored experiences for individuals, groups and companies.
1:1 BREATHWORK SESSION
in-person- Location: Rogil, Portugal (ocasionally Berlin, Germany)
- 120 minutes
- Arriving and settling in, tuning into what’s alive for you.
- A 75-minute breathwork journey with hands-on facilitation, attuning to your breath, nervous system and what wants to emerge.
- Closing the session by grounding and integrating what arose.
BREATHWORK PRACTITIONER TRAINING
online & in-person modules- August – December 2026 + 2 months of mentoring
- online & in-person modules (Rogil, Portugal)
- A foundational Breathwork Practitioner Training focused on one-to-one breathwork, grounded in the newest understandings of neuroscience and breath mechanics, while also holding the mystical part of this work.
- We honor the breath as a living intelligence and this work as a path into the body and psyche, an opportunity to process and integrate, gradually returning to coherence, capacity and authentic expression.
BREATHWORK CIRCLE
in-person- Rogil, Portugal — next: July 1, 2026
- Berlin, Germany — next: July 18, 2026
- 120 minutes
- A Breathwork Circle is a beautiful opportunity to connect with the wisdom of your own breath, body and psyche, held in an intimate space of connection, acceptance and genuine support.
- There’s a special energy that arises when we come together to share our vulnerabilities and the parts of ourselves that so often get lost in today’s fast-paced world.
PSYCHO-SOMATIC ATTUNEMENT
in-person & online- Location: online or in-person (Rogil, Portugal)
- 60 minutes
- We explore the interconnectedness of body sensations, emotions, imagery, dreams and what lives beneath conscious awareness.
- We create the internal and relational space and capacity to attune, process and integrate.
BREATHWORK RETREAT
in-person- July 29 – August 3, 2026
- Location: Rogil, Portugal
- This intimate retreat offers a space to slow down and connect with yourself.
- Days of breath, nature and presence in a small group.
- Not about fixing or optimizing, but giving space to our humanness, aliveness and what wants to emerge.
YOUR PRIVATE RETREAT EXPERIENCE
in-person- Private retreats can take many forms, depending on your needs and intentions.
- Some people come for a few days, while others stay for several weeks.
- Some retreats take place here in Portugal, while for others I travel to an agreed location.
- For some, the retreat includes daily Breathwork, self-inquiry, movement and other practices. Others may simply wish to focus on Breathwork sessions over a few days.
- Each retreat is tailored to your individual needs.
* A sliding scale is available for Breathwork and Psycho-Somatic Attunement sessions to honor varying financial circumstances.
** Please note that I am aware of the price difference between my Breathwork Circles in Portugal and Berlin. In Portugal, circles are limited to a maximum of 4 participants and are facilitated solely by me. In Berlin, groups are larger (up to 8 participants), involve additional practitioners who are compensated for their support and we have much higher venue costs.
