WE ARE MEANT TO LIVE AS WHOLE BEINGS—
NOT FRACTURED SELVES.
Welcome to a space for exploration, processing, integration, and expansion—
psycho-emotional, somatic, relational and transpersonal.
A space to attune to your inner world — to process lived experience, conditioning, personal and collective unconscious material;
to explore and understand the interconnectedness of body, psyche, environment and the universal fabric that moves us all.
A space to gently peel back the layers, reassemble what’s been scattered and return home to your innate wholeness — so you can evolve and live from embodied authenticity, integrity, truth, agency and self-responsibility.
A space to reconnect with nature to remember your own!
Live in alignment with who you truly are—not who the world told you to be.
YOU ARE NOT BROKEN.
This isn’t a journey
to become your best self.
It’s not a performance.
Not a fixing.
Not perfection disguised as growth.
It’s an allowing—
a gentle shedding
of conditioning, beliefs and experiences
etched into your body and psyche.
A space where the disowned parts
are met with grace.
Where wholeness is remembered.
A homecoming.
A meeting and unfolding
of your truest self.
WORK WITH ME
IN PORTUGAL
1:1 BREATHWORK SESSION
This session is tailored to your current state, intentions and unique needs.
We begin by tuning into what feels present and alive for you in the moment, creating space for exploration and intention.
The heart of the session is a 75-minute guided Breathwork journey with hands-on facilitation. I support your breath mechanics and gently attune to what arises from your subconscious—emotions, memories, or insights—allowing them to surface for processing and integration.
We close by grounding you in the present and reflecting on your experience, supporting meaningful integration into your life.
BREATHWORK CIRCLE
A Breathwork Circle is a beautiful opportunity to connect with the wisdom of your own breath, body and psyche—held in an intimate space of true connection, acceptance and healing.
There’s a special energy that arises when we come together to share our vulnerabilities and the parts of ourselves that so often get lost in today’s fast-paced world.
PRIVATE RETREAT
Private retreats can take many forms, depending on your individual needs and intentions. Some people come for just a few days, while others stay for several weeks.
For some, the retreat includes a full experience with daily Breathwork sessions, self-inquiry, movement and other practices. Others may simply wish to have Breathwork sessions over a few days.
Accommodation and meals can be included—but they don’t have to be. Each retreat is tailored to meet you where you are.
WORK WITH ME
HERE
ONLINE GUIDANCE
While I don’t offer FBR sessions online, there’s still an opportunity to work together online using other tools for self-exploration, nervous system health and integration. These sessions are tailored to your current state, intentions and needs.
CORPORATE OFFERINGS
Curated Retreats in Portugal
Immerse your team in a powerful blend of Breathwork, Surfing, Archery, Hiking, Yoga and transformative workshops — designed to spark personal and collective growth, curious self-exploration and to deepen connection with each other.
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Enhance Your Existing Retreat
Already planned your retreat but want to go deeper? Add meaningful experiences through Breathwork, Conscious Movement and Self-Exploration Practices that leave a lasting impact. -
In-House or Private Team Support
I offer tailored sessions focused on Psycho-Somatic and Nervous System Health, helping individuals and teams expand resilience, capacity and self-awareness — creating a more grounded, connected and thriving workplace.
UPCOMING RETREATS
AND TRAININGS
BREATHWORK RETREATS 2026
MAY 18-23
JULY 29 – AUG 3
Rogil, Portugal
These intimate retreats invite you to slow down, listen deeply, and reconnect through breath, somatic exploration, nature, and presence. With a maximum of four participants, we create a safe and spacious container for genuine, meaningful connection and deep attunement.
You can find more details under Retreats in the header.
PRACTITIONER TRAINING '26
I am in the midst of creating a training that weaves together all my trainings and experiences—rooted in seeing humans in their wholeness and interconnectedness. Stay tuned!
