WE ARE MEANT TO LIVE AS WHOLE BEINGS—
NOT FRACTURED SELVES.
Welcome to a space for exploration, processing, integration, and expansion—
emotional, somatic, relational, mental and spiritual.
A space to attune to your inner world, process lived experiences, and explore and understand the interconnectedness of body, mind, psyche, environment and the greater whole.
To gently peel back the layers, reassemble what’s been scattered, and return home to your wholeness—so you can evolve and live from embodied authenticity, alignment and truth.
Live in deep connection with yourself —with grace, clarity, agency, and self-responsibility.
Unravel to make space for joyful expression, meaningful connection and pleasure.
Live in alignment with who you truly are—not who the world told you to be.
YOU ARE NOT BROKEN.
This isn’t a journey
to become your best self.
It’s not a performance.
Not a fixing.
Not perfection disguised as growth.
It’s an allowing—
a gentle shedding
of conditioning, beliefs, and experiences
etched into your body and psyche.
A space where the disowned parts
are met with love.
Where wholeness is remembered.
A homecoming.
A meeting and unfolding
of your truest self.
WORK WITH ME
IN PORTUGAL
1:1 BREATHWORK SESSION
This session is tailored to your current state, intentions and unique needs.
We begin by tuning into what feels present and alive for you in the moment, creating space for exploration and intention.
The heart of the session is a 75-minute guided Breathwork journey with hands-on facilitation. I support your breath mechanics and gently attune to what arises from your subconscious—emotions, memories, or insights—allowing them to surface for processing and integration.
We close by grounding you in the present and reflecting on your experience, supporting meaningful integration into your life.
BREATHWORK CIRCLE
A Breathwork Circle is a beautiful opportunity to connect with the wisdom of your own breath, body and psyche—held in an intimate space of true connection, acceptance and healing.
There’s a special energy that arises when we come together to share our vulnerabilities and the parts of ourselves that so often get lost in today’s fast-paced world.
PRIVATE RETREAT
Private retreats can take many forms, depending on your individual needs and intentions. Some people come for just a few days, while others stay for several weeks.
For some, the retreat includes a full experience with daily Breathwork sessions, self-inquiry, movement and other practices. Others may simply wish to have Breathwork sessions over a few days.
Accommodation and meals can be included—but they don’t have to be. Each retreat is tailored to meet you where you are.
WORK WITH ME
HERE
GERMANY
BERLIN, Moabit
1:1 SESSIONS
30 June, 4:30-6:30pm
4 July, 2-4pm
HAMBURG, Altona
BREATHWORK CIRCLE
13 July, 10am-12pm
1:1 SESSIONS
on request
ONLINE GUIDANCE
While I don’t offer FBR sessions online, there’s still an opportunity to work together through online sessions using other tools for self-exploration, nervous system health and healing. These sessions are tailored to your current state, intentions and needs.
CORPORATE OFFERINGS
-
Curated Retreats in Portugal
Immerse your team in a powerful blend of Breathwork, surfing, archery, hiking, yoga and transformative workshops — designed to spark joy, deepen connection and support personal and collective growth. -
Enhance Your Existing Retreat
Already planned your retreat but want to go deeper? Add meaningful value through guided Breathwork, conscious movement and self-exploration practices that leave a lasting impact. -
In-House or Private Team Support
We offer tailored sessions focused on mental, emotional, and physical well-being, with an emphasis on nervous system health in the workplace, expanding resilience, capacity and self-awareness — individually and as a team.
UPCOMING RETREATS
AND TRAININGS
SEPT. '25 PRACTITIONER RETREAT
A space for trained FBR breathwork practitioners to gather, share insights and challenges and deepen their skills and understanding.
Two guest practitioners will bring their perspectives on the body and psyche, expanding our view and approach.
It’s also a time for your personal journey—to be held, supported and nurtured within a like-hearted community.
OCT. '25 BREATHWORK RETREAT
26–31 October 2025
Traube Blansingen, Germany
This retreat invites you to slow down, listen deeply and reconnect with yourself through somatic exploration, breath and presence. Together, we’ll attune to the subtle layers of body, mind, heart and psyche.
In a space of community and safety, healing unfolds—by being seen, heard and held. We welcome both depth and lightness, allowing your authentic self to gently emerge.
PRACTITIONER TRAINING '26
We’re in the midst of creating a training that weaves together all of Pia Gurgel’s and my trainings and experiences—rooted in seeing humans in their wholeness and interconnectedness. Stay tuned!
